söndag 8 augusti 2010

Heavy day and Bootcamp

Heavy day on week 2 of Kettlebell Muscle

4 rounds of
DCL*5
DMP*5
FSQ*5
DPP*5
FSQ*5
With 120seconds of rest

Then it was Bootcamp training in a very sunny Helsingborg =)

Today its a rest day and no Bootcamp as it rains here in Engelholm, but we have secured a place to train in the rest of the year =)

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