Get a fell when to train.

After my medium day on Tuesday (and some mental things to) i felt tired so i took one day of rest more than i should, but thats how you should do.
Dont train when you are not ready, to take a extra day of can be good some time, and thats when the body needs not the brain because you are to lazy ;).

So i did my Light day on Friday instead and it felt good =)

When Mr Neupert says in the book to follow the program and dont do extra training he knows what he is talking about. The body needs the rest to get the best out of the program.

I went to Växsjö and teamed up with my new RKC brother Henrik at Järnsida to support him at his first RKC workshop yesterday.

Henrik did a good workshop and the victims had a fun and learning day under Henrik.

Today is the Heavy day work and its going to be interesting to do this first day on the chain and complex run =)

As Master RKC Rif says "simpel but not easy" =)