Indianclub Workshop

Todays practice was a nice one =9

I started with some FMS work
ASLR 10/10 3times
Hip stretch 3 times
Brettzell
Brettzell 2.0

Then some indianclub work for shoulder and T-spine
50/50 one way then 50/50 to the other way (25 slow and 25 fast)

Next week on the 3:e (Sunday) we have Peter Lakatos coming to hold a Workshop in Indianclub at Tenacity in Gothenburg .
Me and RKC Teamleader Tommy Blom will be there to learn more about the benefits of Indianclubs, Join us =)