Still nice weather =)

Its still nice weather =) a bit colder but still sunny.
So my training has been done outside this week so far.
Its better to be outside and get the fell of free air and wind when you are sucking after it hehehehe.

Monday: I did a whole day of relaxing, Crocodile breathing, Brettzells and taking a nap on my Shakti matt.

Tuesdays training was medium day week 9 and good its hard =)
But after i saw Mr Reifinds DVD my back is more in to place and i have more movement in my shoulder doing presses.

Wednesday was day of and my son was here so no training at all =)

Today Thursday: Light day of Kettlebell muscle, i tried to do one round with a pair of 24kg but thats to heavy to do and have a good style, but i have gotten stronger :)
Did some Lats stretching after.