Lats a muscle to use.

I bought 2DVD:s that popped up in the mail yesterday =) and i have been watching them closely now.
It was Mr Whitley`s and Mr Reifkind`s DVD:s










They was amazing and i have been trying to do some of the stuff they talk about.

Rif`s talk about the lats and how to use them better =)
Iron Tamers TGU and Bent press tips wow.

Buy this DVD:s if you are a serious Kettlebell lifter in search for info.


My back at the 2004 SwedishNational qualifier

I had i pretty good back when i was Bodybuilding and i felt that i had it down training it, but Rif`s DVD opened up more good stuff and i just have to use my Kettlebells ;)

Mr Whitley showed some good pointers about Bentpress and a awesome new Armbar from Jeff O`Conner that i loved from the first try.

And here is my training from Yesterday
medium day week 6 it was a hell of a workout =)

DHP*5
DSN*5
DMP*5
FSQ*5

And this 7 times that took my breath away hahahahaha