HKC, Indianclub and meeting up with awesome friends

I have had a great weekend with a lot of good energy around me =)

On Friday,
Did the heavy day on Kettlebell Muscle, it was not that good to do two days in a row but you do what you have to ;)

Saturday.
Went up early and drove to Gothenburg and HKC with Peter Lakatos SrRKC at Fredrik Högströms RKC and David Liljeros RKC place.
There i meet up with Henrik Landhammar RKC and we all took in the learning knowledge from Peter when he showed the people in the HKC.

Later Teamleader Tommy Blom came for a while to so we were a nice bunch of RKC instructors there =)

At night we went to Canton house for a nice dinner and chat.

Congrat to all new Swedish HKC instructors =)

Sunday.
Slept over at Tommys place with my friend Monster playing with me =)

Then We had a Indianclub workshop at Tommy Bloms place with Peter, i have practice with Indianclubs before but after getting to learn the finner points of the technical stuff i fell in love big time.

Gray Cook RKC and Brett Jones Master RKC have done a great DVD and book on Indianclub that i recommend highly

Club swinging essentials





After the Workshop Tommy took us to a nice place for a little burgers ;)
Tommy had a 800g burger and me, Peter, Fredrik had a 600g burger =)
Stomach full and mind full i went home to Engelholm =)

Monday was a rest day just to get my brain to slow down from all the knowledge from the weekend =)