Last week of Kettlebell Muscle =)

Its the last week on Kb Muscle for this time, i have one more day left and thats the Heavy day ;) fun.

Monday:
Foamroller work
Stick work
ASLR work
10 minutes of Indian club Swinging nr#4-5 slow for learning
Mediumday of Kb Muscle and it felt good.

Wednesday:
Stick work
Toe touch
ASLR work
Light day of Kb Muscle
Some Foam roller work ob T-spine