500 Snatch and Swings

Did a conditioning and fat burn practice today =)
Went on to do Snatch and Swings for 35-40minutes with a 16kg, i did 500 and thats 8000kg lifting ;)

Todays practice
Indianclub swinging #1-2
Brettzell
Foam roller back work
RKC Armbar

Double 20kg presses 5*3

Then some nice snatching 16kg 10/10 *15
And swings 16kg 10/10*10

that was a nice one and i was socking wet after it =)

So how to use a Kettlebell to burn fat, you dont need a bunch of exercises and doing it complicated just listen to Mr Neupert Master RKC