Movement practice

Todays practice was not about conditioning nor strength but MOVEMENT =)

I started with Indianclub swinging, thats a real good warm up and shoulder opener.
30/30 #1, 30/30#2 singel hand




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Then it was Brettzell time, both original and 2.0
Some Toe touch

TGU

16kg 1/1
20kg 1/1
24kg 1/1
28kg 1/1
Should have done the 32kg to but in that small space i have it didnt fell safe, ALWAYS SAFETY FIRST =)




Then over to double Kettlebell squats
3*5 double 24kg

And finish of with 1 leg dead lift 20kg
3*5/5

And some stretches from Pavels Relax in to stretch