Hard style for a long time =)

Some times you have to do fast workout and some time it will take longer time =)

Yesterday`s training
Indianclub Swinging #1-2
LCCJ double 20kg 3 ladders of 2/4/6 and 8

That was the short one ;)

Todays training
Indianclub Swinging #1-5
20/20 12kg Halos
Double presses 20kg, 10*2
Swinging for 45minutes with a 24kg, 10*20 2H, 10*10/10 1H, 5*20 2H, 6*10 2H= 560
And ended with Crocodile breath