Did a slow and good practice today just getting the filling in the things i did.
Indianclub swinging for 20minutes #1-5
Foamroller for the back
The stick on my legs
Brettzell
RKC arm bar 16kg
Brettzell 2.0
Windmills 2/2 16kg, 3/3 20kg and 5/5 24kg
Double Kettlebell squat 5*5 24kg
Double Kettlebell on leg dead lift 3*5/5 24kg
And ended my practice with some nice stretch from relax in to stretch
Hi,
SvaraRaderai think you have a good choice made with this slow and nice practice!
By the way,great blog and you are very strong men ;-)
Take care...
@ Bruce
SvaraRaderaI am doing 3 hard swing/snatch practice a week and 2 slow ones,
thats good for the my body =)