I fells good now after the practice =) i did a Personal best today on the double Kettlebell presses ;)
To be good at presses you have to press a lot )=
Todays practice
Indianclub swinging 15minutes #1-5
Brettzell
Some stretch with the TRX for the shoulders
Press warm up done in Tall kneeling
5/5 16kg
4/4 20kg
3/3 24kg
And on to the real work
Double Military presses with 28+28kg
10sets of 2reps and 1 set of 1 rep and 1 fail Pb
Vo2max 32kg swings 10reps per round 14 rounds
Snatch 28kg as practice 5/5
And some stretching as cool down
Here is Phil Scarito showing some real nice pressing.
Varför snatchar du inte i VO2-max?
SvaraRaderaska få mer kräm i höften ;)
SvaraRaderakör nu bara swingar många eller tunga så att jag år mycket kraft i höften,
kände lite på snatchar idag 28kg och dom var lätta nu när jag kört tunga swingar.
Niiice!! we are on the same page.
SvaraRadera