Friday and some light fun outside =)

Did a nice outside practiceToday. Just love the sun.
5 Swings
5 Snatch
5 See saw presses
2* with Double 24kg bells and 1 with 20kg bells

Then some more =)
5 Cleans
5 Squats
2* Double 28kg bells

Snatch 5/5 32kg, 7/7 28kg, 10/10 24kg

Then some fun Clubbells practice =)

15/15 mills and 15 double Swipes with my 15Ibs

And tomorrow its Krav Maga In Gothenburg with KMG Chief Eyal Yanilov =)