måndag 23 maj 2011

Double 24kg Kettlebell complex

I have done some kettlebell muscle style practice for 3 weeks but when i was thinking this weekend i came up with my own complex that i am going to do for 3 weeks.

Mondays are medium days and that mean 4 exercises for 4 rounds

Wensdays are light days and 3 exercises for 3 rounds

Fridays Heavy day and that means 5 exercises for 4 rounds.

I started today whit medium day , first my mobility with stretching Hips, Hamstring and shoulders. Then it was time for some bell practice.

Medium day Double 24kg bells
First round
2*Swings
2*Snatch
2*Press
2*Squats

Second round
3*Swings
3*Snatch
3*Press
3*Squats

Third round
4*Swings
3*Snatch
3*Press
3*Squats

Last round
4*Swings
4*Snatch
3*Press
3*Squats

The two last rounds was hard so next Monday i will start on 3 reps on all exercises and see how far i can go, the goal is 5 reps on all then go up in weight.

4 kommentarer:

  1. Dubbla 24:or är coolt, själv funderar jag på att damma av mina 8:or!

    SvaraRadera
  2. Jag tyckte att KbMuscle tog för mycket mjölksyra på mig så jag ska testa mitt eget upplägg =) liknande men med mina tankar från min BB tid

    SvaraRadera
  3. Mjöksyre- och konditionsprogram, typ.

    SvaraRadera