fredag 27 maj 2011

Good DVD:s and Books to have.


Its a picture of my library of DVD:s and Books i have and watch from time to time.
The newest are Dynami From the center by Gray Cook and Brett Jones two of my favorite Mentors (i have a bunch of good mentors i am so happy).

My Wednesday training
Did 4 rounds of
Swings
Cleans
See Saw presses

With double 24kg bells, first round 3 rep, second 4rep, third 4rep and 5 reps on the last round.
That was my light day =)

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