Day 12 and i felt tired =)

But as long as the body is fine so am i =)

Practice Day 12

Pull ups body weight 3*5

TRX Pikes 2*10

Pistols 1*5/5 with the TRX then 2*1/1 with a 16kg and 1*1/1 with a 20kg that i FAILED

Clean & Press double 24kg bells 2*5

Swings 24kg 150, 10/10/10/10/5/5 30sec rest, 10/10/10/10 30sec rest, 10/10/5/5 30sec rest, 10/10 30sec rest, 5/5 done =)

I tried Master RKC Mr Neupert way of swinging today and it felt nice.