Day 14 jumped day 13

I jumped day 13 and spent it with my son Oskar having some good old son and father fun instead =)

But here is day 14 in the book.

Body weight pull up 5*2

TRX roll outs 1*10

Squats feet tight together 1*5 24kg, 1*5 28kg

Clean & Press 32kg 5*1/1

Snatches in Power mode ala Reifkind 3*5/5 28kg


Here is Tommy Blom TLRKC doing some Beast Power Snatches