Day 16 and its raining =(

Took day 15 of i felt that i needed one more rest day this week but i fell better now so lets rock =)

Day 16

Pull ups
Body weight 2*1

weight-vest 10kg 1*1

9kg 1*1

8kg 1*1

7kg 1*1

6kg 1*1

5kg 1*5

Hanging leg raises 5+ ABS wheel roll out 5+ TRX Pikes 5 this circle 2times

TRX Pistols
weight vest 10kg 1*5/5

Kettlebell Pistols 16kg
3*2/2

Clean & Press 28kg
5*2/2

Snatch 20kg 100 in 4:27 (25/25, 15/15, 10/10)

Here is my son Oskat at age 10 pressing the 8kg Hard style =)