Day 18 and i am mentally drained today

I have been with my partners to be looking at how we should put together a good business taking care of people.
We was looking at a place where with should be and talking about the future.
It was fun and good but we sat in a restaurant whit a lot of people around me so my brain worked over time listening and checking the surroundings at the same time as we were talking, so when i came home i was drained and was thinking of jumping today practice but hell NO i did some light work practice the skills =)

Day 18
TRX 1 arm Rows 2*10/10
TRX pikes 1*10
Airborne lunges 2*5/5
Clean & Press 28kg 1*2/2, 3*3/3
Snatches 24kg 110 (10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2 and 1/1)


Here is a clip that was shot in 2009 =)