Day 19

Day 19:th practice

Body weight Pull Ups 2*5

ABS Wheel roll outs 2*10

Squats feet together 32kg 1*5, 36kg 1*5

Clean & Press 32kg 1*2/2, 3*3/3

Snatching 20kg 150 (15/15, 14/14, 13/13, 12/12, 11/11, 10/10) didnt fell that good today =( felt ugly.

Here is a STRONG dude =) Max Schank TLRKC