Went for some Z-health today at my friend Tobias Hederberg (the first and only I and R-phase in Sweden) so now i have fund more to work on =) i am lucky.
Day 20
Pull ups 20kg (hanging from my foot) 5*1, Bodyweight 1*5
Hanging leg raises 2*10
Pistols 20kg 90 degree box 2*1/1, under 90 degree 2*1/1, full pistol 1*1/1
TRX Airborne lung 1*5/5
See Saw Presses 24kg 2*5/5
Power Swings 48kg 3*5/5
1H Swings 48kg 2*5/5
Here is a clip from Kettlebell Boomer by Andrea Du Cane
And its not only for older people there is something for every one to learn
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