Day 21

Day 21:s practice =)

Pull ups 12kg 5*2

AB Wheel roll outs 1*10

TRX Airborne lung 1*10/10

Kneeling presses 24kg 2*5/5

Power Snatches 32kg and Farmers Walks 36kg/40kg 3* 1/1/1/1/1/1/1/1/1/1 and 3*50meter walk