Day 22 and Swedish midsummer

Here in Sweden its what we call Midsommar (midsummer) and people are partying all night long =)
Me i practice and have a nice evening at home with my cat Monster and some good meat to eat =)


here is todays practice

Pull Ups Body weight 2*5

TRX Pikes 1*10

Squats with feet and knee together 36kg 1*5 and 40kg 1*5

Presses 28kg 2*5/5

Snatch 16kg VO2MAX 15/15 mode 7rep 40set

A nice one so now i can eat my meat and just chill

Here is a good clip of Sr RKC Dan John