day 24 and the sun is back =)

The sun is back and i love it =) hope its here to stay for some time now.

Day 23 was no iron work just mobility for an whole hour, just finding more space in my body and let the brain work to =)

Day 24

Pull Ups
5kg 1*2
10kg 1*2
15kg 1*1
20kg 1*1
25kg 1* hmm half hehehe
Body weight 1*5

Hanging leg raises+AB Wheel
2*10

Box Pistols
16kg 4*2/2
20kg 1*1/1

Presses
28kg 1*2/2
32kg 2*4/4

Snatch
28kg 6/6 on the minute 5 times


If you think you are in shape then try to keep up with this hard core lady Mrs Reikind