Day 2 and sunny training =)

I did day 2 and it felt good.

Did a long walk this morning and some mobility drills when i came home, rested in the sun for a couple of hours then it was time for Iron practice =)

Pull ups body weight 2*5

Military Presses 28kg
1/1
2/2
3/3
4/4
3/3

Pistols Body weight negatives 2*5

TRX suspended Pikes 1*10

Snatch 28kg 5*5/5


Here is my friend and one of my mentors Tommy Blom TL RKC doing some Power Snatches with the Beast (48kg)