Day 26 and the body is out of commission

I felt tired and worn down today and that felt under practice so i backed down a bit.

Pull Ups 1 rep 12kg+ 1 rep body weight *5

RKC Plank 30sec on 15 sec rest 5times

Squats with feet and knees together 40kg 1*5, 48kg 1*5

Double Presses 24kg 2*5

Swings 200


Here is Yoana Snideman when she have some fun with the beast =) she is strong