Day 6 and the last heavy day before a light day =)
Started the day with my coffee and i felt damned good =) so heavy presses today ;)
Pull ups Body weight 2*5
TRX Pikes 1*10
TRX roll outs 1*10
TRX pistols 2*5/5
Military press 32kg 4*3/3
VO2MAX Snatching 16kg 7/7 24 rounds of 15/15
Some Press clip
Have a good one all of you =)
Ser stabilt ut, Jocke!
SvaraRaderaSTRONG!!! Thanks for the video.
SvaraRaderaThank you my gentlemen =) just doing the stuff i need to get stronger (i hope ) =)
SvaraRadera