Day 7 and going light =)

When you start to get older you have to take care of your body more and before =) so today i took a lighter day with practice but it felt good.
I did my practice spreed over the day to not as one practice.

Here is my day

TRX low rows 1*15

Bottom up Clean and Press 20kg 5*2/2

Gobletsquats 20kg with my feet close together 2*5

Vacuum stomach on all four, 5* 15sec vacuum 20sec rest

Snatches 12kg 25/25/25/25 in 3,20minutes

Here is Dave Whitley Master RKC doing 200 Snatch with the 24kg in 8 minute