Day 8 and its summer time =)

Oskar my son started his summer vacation from school today =) he is happy .

Me i cut my hair and took a long bike ride this morning =)

But here is my practice of day 8

Pull ups body weight 1*5
Pull ups 16kg (hanging from the foot) 5*1

Hanging leg raises 3*6

Pistols 16kg (just bellow 90degrees need to go deeper) 2*5/5

Clean and Press 24kg 1*5/5
Clean and Press 28kg 1*5/5

Snatch 28kg 5/5 on the minute for 5minute

Here is Yoanna Snideman showing how to do a Pistol