Day 9 pressing and swinging is fun

Todays practice was fun.

Pull ups body weight 5*2

TRX Pikes 2*10

Box Pistols body weight 5*2/2

Clean&Press 32kg
1*1/1
1*2/2
1*3/3
1*4/4 Pb

Then some fun swinging.
20kg 10 Swings
24kg 9 Swings
28kg 8 Swings
32kg 7 Swings
36kg 6 Swings
40kg 5 Swings

and this 3 times =)