Day 34 and 35

Was tired after garden work yesterday so i forgot about writing a blogg post but it`s the same practice today so here we go =)

Pull ups
weight vest 5kg 5*2

Hanging leg raises+ AB Wheel with weight vest 5kg
2*10/10

TRX Pistols weight vest 5kg
2*5/5

Presses 28kg bell
1*1/1, 1*2/2, 1*3/3, 1*4/4, 1*5/5

Snatch 32kg 4/4 on the minute 5 times

Swings 28kg bell 2H 10*10 100

Then some t-spine, shoulder mobility work =)