lördag 9 juli 2011

Day 37 and personal best on presses =)

37 days are done of the 40 day easy strength program and yeas i am stronger =)

When i started i did 3/3 32kg presses but today i did 5/5 with the 32kg bell =)

Here is my practice

Pull ups
10kg weight vest 5*2

10kg weight vest AB wheel roll outs+ Hanging leg raises 1*10/10

TRX Airborne lungs
10kg weight vest 1*10/10

Presses 32kg
1*1/1, 1*2/2, 1*3/3, 1*4/4, (1*5,5 Pb)

Snatch Transfer 16kg
4* 1minute work, 1 minute rest
3*2minute work, 1 minute rest

Beast Swings
4*10 2H
1*5/5 1H

This is what i dream of completing Beast Challenge




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