Back pressing light again =)

I felling pretty good and are on the right track in both mental and physical =)
For me it has been a lot of ups and downs due to my Post traumatic stress disorder but i fell like i am on the right track and have been for a while =)
My shoulders are still off but i am taking care of them and i started today to press some again, light and not many reps.

Tuesdays training CC
3:10 Kneeling Push ups 3*30
4:10 Flat frog raises 2*15

Wednesday rest day =)

Thursday
Indianclub Swinging #1-2 1*30/30 both single and double clubs

Double Kettlebell presses 24kg
10*1
5*2

VO2MAX 16kg 7reps 30Rounds