Double Kettlebell fun =)

I have just done CC practice since the last post but thats hard good practice so i fell stable in my body =)
So i did Double Kettlebell complex work today.

Todays Practice
Naked TGU 5/5
Partial TGU 28kg 5/5

Double Kb complex : 5Swings, 5 Cleans and 5 Squats
24kg 1*5/5/5
28kg 2*5/5/5
24kg 2*5/5/5

Some One leg deadlift
28kg Grip in same side as grounded leg 5/5
Double 24kg 5/5
28kg Grip on the opposite side as grounded leg 5/5


And tomorrow its time to meet up with Peter Lakatos Sr RKC and Tommy Blom RKC Team Leader when they are teaching a new bunch of HKC instructors in Gothenburg =)