Strong is the new sexy =)

My training.

Sunday
Indianclub Swinging #1-3 for 10minutes
CC
3:10 Assisted Pull ups green band 2*10 and 1*9
3:10 Supported squats 3*30
Then some sprints on my bike =)

Todays Practice
TRX stretching
Partial TGU 24kg 5/5
Kettlebell complex double 24kg bells
5 Swings
5 Cleans
5 Squats
5 times

32Kg Swings 2H and 1H 20*5 100


Strong IS the new sexy =)
I am seeing a lot of strong females in the RKC (or female training kettlebell) and thats fun and good. Showing that you dont need to be big to be strong and Kettlebells makes you strong and make you fell good.