The BEAST is out of the cage =)

I am starting to fell pretty good in my body except my shoulders, they are still in pain so there will be no heavy pressing to they are fixed =(

Did some good Convict Conditioning on Wednesday
Started with Indianclub swinging #1-3 for 8minutes
CC
2:10 Straight bridge 1*12 (fund the form to do them today and its hard )
2:10 Crow stand 31sec



Fridays practice
GN (Ginastica Natural) Salutation of the Sun *3
Partial TGU 24kg 5/5
BEAST Swings 48kg, 2H 15*5 75of them =)

Then it was time for

Tracy Reifinds Snatch transfer and wow thats no play =)
30sec work, 30sec rest 8snatch *5
45sec work, 45sec rest 12snatch*5
1minute work, 1minute rest 16snatch*5
It felt good =)