Snatch Transfer ala Tracy Reikind

Todays Practice

Naked TGU 5/5

Partial TGU 32kg 5*1/1

Snatch Transfer (Ala Tracy Reifind style) 16kg (To light but still not easy)

30sec work 4/4 Snatch and Swings 30sec rest

45sec work 6/6 Snatch and Swings 45sec rest

1min work 8/8 Snatch and Swings 1min rest

Then start over again doing this 5times, thats 17minute folks =)

Ended with One arm Sheild casts 15Ibs 3*10/10

Sr RKC Peter Lakatos doing some light Swings =)