Light day after sprints.

Wow i fell it in my hamstrings =) i should have listening on Keats and Franz Snidemans advise and take it slow =)

I did Sprints yesterday and after 5 60meters sprints i felt a twist in my hamstring. So i quite and did some jogging instead.

Woke up this morning and was sore and tight.

So todays lifting practice was light but sweet =)  

Windmills 24kg 1*5/5

Half kneeling presses 24kg 2*5/5

Tall kneeling presses 2*5/5

Double Kb Jerks  24+24kg  3*5

Swings 36kg 5/5/5, 6/6/6, 7/7/7, 6/6/6 and 5/5/5  (1H/1H/2H)