måndag 26 mars 2012

Monday pressing =)

Monday and i did a lot of presses today =) that going to fell tomorrow 
Started with some light TGU`s 24kg 5*1/1
Press 28kg  5Ladders of 1 to 5  (thats a lot of presses 150 of them and thats 4200kg total)
Swings 24kg 200 1H  =)
Thats was all this Monday ;)  
 
 

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