45 years old and still going strong =)

Actually i am getting stronger for every day =) And that thank`s to the great people in the RKC, DVRT and Primal move.

All the crazy stuff that have been going on in my body is taken care of by daily basic and fell better now then when i was 25 =)

Here is my Friday practice 

TGU 28kg 5*1/1

Press 36kg 5*1/1

Swings 28kg  11*10/10  

Then yesterday om Saturday it was Primal Charge time =)

My friends Tobbe, Oscar and i went to GBG and Tenacity and Tommy Blom to learn Primal Charge, 

Primal Charge is an awesome system were you learn to move in a playful and fun way, getting back to good movement again like a child.

I was filled with knowledge and movement =) and now i have to practice and send in a video clip so i can get certified and start teaching this great system.