Primal Charge, Presses and Snatch

I still feel loose from Saturdays Primal Move Instructor workshop at www.tenacity.se =)

I started with some Primal Charge today.

Then over to the Iron ;)

Windmills 24kg 1*5/5

Half Kneeling Press 24kg 2*5/5

Tall Kneeling Press 24kg 2*5/5

Jerks 24+24kg 1*6, 1*7 and 1*6

Snatch 32kg 5*5/5

A light and soft practice =)

Here is a clip from Primal Move