I may be sad or mad or even depress t or tired but the poison of training always get me going =)

It has been such a week now when i am down in the spiral of PTSD =( But what do i do???? PRACTICE ;) Its a good drug thats keeping me going forward, and so are the Comrades of the RKC  

Here is this weeks practice so far.

Monday and  press strength practice today =)
Press 32kg + tactical Pull Ups 8 kg 2 Ladders of 1-4 and 3 ladders of 1-3
Pistols 12kg 5*1/1   

Tuesday   

Ballistic practice =)
Snatch 28kg 6/6 on the minute for 5 minutes
Double Kettlebell Snatch 20+20kg 2*5, 24+24kg 2*5, 28+28kg 1*3 

Thursday

Grind practice =)
Double Press 28+32 1*1, 32+28 1*2, 28+32 1*3, 32+28 1*4, 28+32 1*3, 32+28 1*2 and 28+32 1*1
Double Kb Squats 32+32 4*4
Double Kb Clean 32+32 5*5
And ended with some heavy ballistics 44kg 1H Swings 6* 5/5

Friday

Ballistic practice

Snatch 24kg 7/7 on the minute for 5minute

Clean and Jerk  24+24kg  1*5,  1*6,  1*7,  1*6 and 1*5

Jerks  28+28kg 1*5

Jerks  32+32kg 1*5

And i have done my Primal Charge every day and it fells good doing it both for the body and mind ;)