It was simple but not easy and it was heavy =)

I have been and done some work this morning with MH-Alive crew, filming and singing , yes you read it right i was signing =) not good but i did.

And when i came home i felt tired (it was a lot of noise and i get real tired of noise) so i was thinking jump today training and do it tomorrow, but as you all know there are NO tomorrows ;)

And that was good because i did personal best (Pb) in the press today. 

Here we go.

Windmill 24kg 2*5/5

Press 36kg 1*1/1, 1*2/2, 40kg 1*1/fail (Pb)  and 36kg 1*1/1

pistols 16kg 3*1/1 and 12kg 2*1/1 (my goal is to do it Body weight)

Pull Ups 12kg 2*1, 16kg 2*1 and 20kg 1*1

swings 44kg 2H 7*15=105

A good Friday the 13:th

 The 44kg and 40kg =)