Wow the days fly by =)

It`s Wednesday and haven't have time to write here but her is Monday and Tuesday`s   practice =)

Monday

Easy Strength day

Started my day with reset work in the morning. (from http://www.becomingbulletproof.net/)

Then at the gym

PMF (Primal Move Fundamental)

Double Kettlebell squats 32+32kg 2*5

Double Kettlebell press 28+28kg 3*3

Floor presses 28kg bell 2*5/5

TRX Pike`s 1*10 and 1*6

Swings 1H 36kg  5*5/5/5/5 (100)

Tuesdays 

Reset in the morning

At the gym

Indianclubb drills

TGU 32kg

Here i did some partial

5/5 from the back up to Elbow

4/4 from the back up to hand

3/3 From the back up to kneeling windmill stand

2/2 From back to the start of the half kneelin

1/1 Whole TGU

Swings 24kg 1H  220   ladder from 10/10, 9/9, 8/8 and so on down to 1/1 then back up again to 10/10