lördag 30 mars 2013

Easter eggs and Dead Lifts =)

It`s Easter today and i am stying home and not riding my broom to Eastern island =)
Have had some nice eggs and some lifting thats my day =)


Barbell practice in the local gym

Squats 140Kg 3*3

Barbell Presses 60Kg  3*3

Bench Press  80Kg 3*3

Dead Lift 165Kg 3*3

Then some Pistols with a 20Kg kettlebell  3*1/1


Senior SFG Karen Smith completing the Iron Maiden Challenge with 24kg kettlebell


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