Time to move to block II =)

I have done 2weeks of Block I (barbell practice) and now it`s time for Block II double Kettlebell Ballistics.

Started today with Clean&Jerk and Snatch.

3 Rounds of Clean&Jerk with double bells in three different size`s 28Kg,  24Kg and 20Kg (all Double bells)

3 C&J  28+28Kg

5C&J  24+24Kg

8 C&J 20+20Kg

Rest 5 minutes

Then it was Snatch wit Double bells  24Kg, 20Kg and 16Kg

3 Snatch 24+24Kg

5 Snatch 20+20Kg

8 Snatch 16+16Kg

This to 3 rounds with 5minute rest between

It felt awesome =)


Here is Master SFG Geoff Neuport showing the Clean&Jerk