Go with the Bulldog =)

40Kg Kettlebell is known as the Bulldog, and i had some fun Swinging it today =)

Started the day with the regular Primal Move class as we do on Wednesday, a good start of the day.
Then home and do my own practice.

I some time do my own practice in my hallway at home, just me and my cat in silence =)

TGU 20Kg 1*3/3 and 1*2/2

Pull Ups Body Weight 5*2

Swings with the Bulldog 40Kg  220 reps in ladder fashion.
20,18,16,14,12 down to 2 and up again 2,4,6, to 20

Here is a STRONG girl Swinging the Beast 48Kg

Neghart Fonooni