Lifting with a smile om my face =)

Did my Barbell work today instead of yesterday =) i had one more rest day and it feels awesome.

Went to the gym today and had some real fun by my self.

Did some nice Primal Move work as my start.

Dead Lift 170Kg 5*2

Squats 120Kg 2*5

Bench Press 80Kg 3*3

And standing Barbell press 60Kg 5*2

Ended with some mobility drills.

Here is Jon Engum showing some real nice stretch work

Did