lördag 9 mars 2013

TGU and Snatch do you need more ?

Friday was a day of, i only did my Primal Move =)

And today was my TGU, Pull Up and Snatch day

TGU 20Kg 1*1/1,  24Kg 1*1/1, 
28Kg 1*1/1, 32Kg 1*1/1 and 36Kg 1*1/1


Pull Ups body weight  5*1

Snatch 20Kg VO2Max  7rep a 15sec  12rounds (i really starts low here )





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