Friday was a day of, i only did my Primal Move =)
And today was my TGU, Pull Up and Snatch day
TGU 20Kg 1*1/1, 24Kg 1*1/1,
28Kg 1*1/1, 32Kg 1*1/1 and 36Kg 1*1/1
Pull Ups body weight 5*1
Snatch 20Kg VO2Max 7rep a 15sec 12rounds (i really starts low here )
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